Description
Swanson Certified 100% Organic Extra Virgin Coconut Oil 454gm
Description
Make a healthy change in your kitchen–stock your cupboard with raw Swanson Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! It is a natural source of lauric acid, the same kind found in mother’s milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed and unrefined to bring you the flavor and aroma of fresh coconuts while retaining all of the oil’s natural nutritional goodness.
Add a tropical twist (and MCTs!) by using Swanson Coconut Oil in a delicious Pineapple Energy Smoothie.
This versatile oil can be added to smoothies, used to sautvegetables or to replace butter in baking–even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy the health benefits of Swanson Organic Extra Virgin Coconut Oil!
Ways to Use Coconut Oil
Nutrition Facts
Serving Size 1 Tablespoon (14 grams)
Servings Per Container 32
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 130Calories from Fat 130 | |
| Total Fat14 grams | 22% |
| Saturated Fat13 grams | 65% |
| Trans Fat0 grams | |
| Sodium 0 mg | 0% |
| Total Carbohydrate0 grams | 0% |
| Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified 100% organic extra virgin coconut oil (cold-pressed).
Product of the Philippines
Certified Organic by QAI, San Diego, CA 92122.
More info
| Potency | 454 g |
| Product SKU | 4101 |
| Brand | Swanson Certified Organic |
